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  1. Mustard Greens: Nutrition Facts and Health Benefits

    • Mustard greens are peppery-tasting greens that are rich in fiber, vitamins, and antioxidants. They may help protect against oxidative stress, boost immunity, benefit heart and eye health, and hav… See more

    Overview

    Mustard greens are peppery-tasting greens that come from the mustard plant (Brassica juncea L.) (1).
    Also known as brown mustard, vegetable mustard, In… See more

    Healthline
    Nutritional profile

    Mustard greens are one of the most nutritious foods you can eat, as they’re low in calories yet rich in fiber and micronutrients (4).
    One cup (5… See more

    Healthline
    Health benefits of mustard greens

    Rich in disease-fighting antioxidants
    Antioxidants are naturally occurring plant compounds that help protect against oxidative stress caused by an excess of free radical… See more

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